Power Twister Bar, Red Spring Power Twister, 132 LBS to 330 LBS Heavy Duty Chest Expander for Home Gym or Outdoor Upper Body Arm Forearm Shoulder and Chest Exercise

This Power Twister Bar is robust, durable, versatile, and portable, suitable for home gyms, offices, and even outdoor travel, providing upper body workouts.Color: OrangeMaterial: High-strength steel spring + rubber handle + steel tube body + ropeSpecifications:66lbs/30kg, 77lbs/35kg, 88lbs/40kg, 110lbs/50kg, 132lbs/60kg, 154lbs/70kg, 176lbs/80kg, 198lbs/90kg, 220lbs/100kgApplicable occasions: Home, Office, Gym, OutdoorSuitable for: beginners, professional strength training enthusiasts, and fitness aficionadosTraining Areas: arms, Upper Body, shoulder, chest, bicep, forearm, back How to Choose the Weight: 30 kg to 60 kg is suitable for beginners to gradually use.60 kg to 100 kg is suitable for experienced users for intensive training.Package includes: Power Twister Bar x1

• 【How to Choose the Intensity】: This Power Twister Bar ideal for professional strength trainers. Users are advised to start with 60 kg. After a thorough warm-up, if you can complete 8-15 repetitions with proper form before reaching failure, this weight is ideal for your current level. If you can do more than 15 repetitions, it means it's too light, and you need to increase to 70 kg.
• 【Double-Layer Spring】: This Power Twister Bar features a high-carbon steel spring tightly wound on the outer layer, Durable, resistant to deformation, and maintains its strength and paint finish even with long-term use. The inner spring is connected to the handle through a steel pipe threaded design, resulting in a more robust structure, and more even spring force distribution.
• 【Multi-Functional Training】: This Power Twister Bar offers various exercise methods, effectively targeting specific muscle groups. It's suitable for warm-ups or targeted muscle training. It is an ideal choice for exercising the arms, triceps, biceps, forearms, pectoralis major, and back.
• 【Comfortable Grip】: The Power Twister Bar features extended black handles on both sides, without any unpleasant odor, made of Rubber and incorporating anti-slip grooves for cushioning and friction, ensuring a comfortable and non-slip grip. The extended handle design provides a very comfortable grip, avoiding any feeling of confinement in the hands and making it very convenient to use.
• 【Easy to Store and Carry】: The Power Twister Bar has a Red lanyard at the end of the handle. Please wrap the wrist strap around the handle when using it for added safety. it can be hung anywhere, saving space and making it easy to carry. It's not limited by location, making it ideal for use at home, in the gym, and in the office. Train anytime, anywhere, even outdoors or while traveling.